An appointment with a Health Coach is free, They support people to set goals and put in strategies that will improve their overall health and wellbeing. This can be anything from managing stress to making healthy food choices. Some examples of things they can support you with are – Chronic pain, sleep issues, managing stress, healthy eating, getting active, mood disorders, community supports, chronic conditions, stopping smoking, anxiety , drug and alcohol use. Please talk with your GP, nurse or reception staff to book in to see a Health Coach