5K Walk/Run – 8 week programme – ALL welcome!

Thinking about getting moving but not sure where to start?

Our community walk/run group is up and running on Thursdays and everyone is welcome. You don’t need to be a patient at Lyttelton Health Centre.

This is a relaxed, beginner-friendly group
Here is an example of what you might be doing –
• Walk 1 minute, jog 1 minute (or walk)
• Go at your own pace
• No pressure, no judgement
• Friendly faces and fresh air

Some of our centre staff are joining in too, so you’ll see a few familiar faces.

If you’ve been meaning to get active, this is a great place to start.